JSU student working out at the Walter Payton Center.<\/figcaption><\/figure>\n<\/strong>Rachel Cowan with the Walter Payton Center (WPC) said that many students could get into shape by utilizing the equipment and activities at the WPC.<\/p>\nOther JSU students shared their suggestions on how to stay healthy.<\/p>\n
Maurice Tyler, a sophomore industrial technology major from New Hebron, Miss., said, \u201cDrink plenty of water and stay away from fried foods.\u201d He added, \u201cEat salad and vegetables too.\u201d<\/p>\n
Joshua Kirk, a junior criminal justice major from Chicago, Ill. said, \u201cOnce you start working out continue working at it and lift weights to stay toned.\u201d\u00a0 He added, \u201cCut down on junk food and proportion your meal size and try to eat three meals a day.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0 Duanna Straughter Staff Writer As summer approaches, students are preparing to get in shape for beach vacations and other outside activities by visiting the…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_post_options":"{}","editor_plus_copied_stylings":"{}","_mi_skip_tracking":false},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":0,"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.jsums.edu\/jsuflash\/index.php\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/sites.jsums.edu\/jsuflash\/files\/2011\/03\/FemaleStudentWorkingOut.jpg\")
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