{"id":460,"date":"2011-05-02T21:33:32","date_gmt":"2011-05-02T21:33:32","guid":{"rendered":"http:\/\/sites.jsums.edu\/jsuflash\/?p=460"},"modified":"2011-05-02T21:33:32","modified_gmt":"2011-05-02T21:33:32","slug":"coping-with-stress-during-exams","status":"publish","type":"post","link":"https:\/\/sites.jsums.edu\/theflash\/index.php\/2011\/05\/02\/coping-with-stress-during-exams\/","title":{"rendered":"Coping with stress during exams"},"content":{"rendered":"

\"\"<\/a>Asia K, Tingle<\/strong>
\nStaff Writer<\/strong><\/p>\n

Exam time can be a very stressful period of time for students.\u00a0 Like students everywhere, Jackson State University students tend to push themselves and say, \u201cI have to make an A on this exam!\u201d Although this phrase sounds motivating, it can also be destructive.\u00a0 This may lead to panic attacks or procrastination of studying.<\/p>\n

Several JSU students shares their tips for relieving exam stress. Ashley Breeland, a biology pre-med major from Canton, Miss., said, \u201cI take a break from everything and do something I really enjoy. Retail therapy, manicure, or watching a good movie are just a few things I like to do to cope with stress during exams.\u201d<\/p>\n

De\u2019Onna Blalock, an elementary education major from Newton, Miss. said, \u201cI like to sing in between studying to ease my mind and to keep myself from being stressed.\u201d<\/p>\n

LaTosha Washington, a special education major from Jackson, Miss., said: \u201cAfter I study for a couple of hours, I like to take a long, hot bath to relieve any stress that I may have.\u201d<\/p>\n

According to collegeboard.com, here are some tips to help handle stress before and during your exams:
\nBefore the exam\u2026<\/p>\n

1. Start studying several days before: Cramming the night before can leave you exhausted.
\n2. Take practice test: Getting familiar with the format and style of a test can reduce anxiety.
\n3. Get a good night\u2019s sleep: Lack of sleep contributes to anxiety. Be sure to go to bed early.
\n4. Eat a healthy breakfast: This is especially important if the test is scheduled for the morning.\u00a0 A good breakfast helps to think and solve problems effectively.
\n5. Exercise: Activity can reduce stress and tension (i.e. a brisk walk or jog).
\n6. Be early and prepared: By arriving for a test early and with the right supplies, you can avoid worrying about details and focus on the test itself.<\/p>\n

During the test\u2026
\n1. Look over the whole exam before starting, then budget time: After previewing the test, you won\u2019t be surprised by unexpected question topics or formats. This also allows you to budget time and not spend too long on any one section.
\n2. Jot down notes: Writing brief notes right away can help your child feel less anxious about forgetting important facts or key information.
\n3. Read all directions: Some students are so anxious to get the test over with that they fail to read the directions.
\n4. Answer easy questions first: Getting the easier questions out of the way lets our child focus energy and time on the harder questions.
\n5. Rephrase difficult questions: Rewording a question can help you slow down and really think abbot the problem.
\n6. Think positively: Negative thoughts during a test can destroy confidence.
\n7. Relax: Take a deep breath, let out tension while exhaling. Repeat several times.<\/p>\n

Remember to just take your time, relax, and stay positive. Most importantly be prepared in advance and ace your exams!<\/p>\n","protected":false},"excerpt":{"rendered":"

Asia K, Tingle Staff Writer Exam time can be a very stressful period of time for students.\u00a0 Like students everywhere, Jackson State University students tend to push themselves and say, \u201cI have to make an A on this exam!\u201d Although this phrase sounds motivating, it can also be destructive.\u00a0 This may lead to panic attacks […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-campus-news"},"_links":{"self":[{"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":0,"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.jsums.edu\/theflash\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}