Latoya Young
Blue & White Flash / Staff Writer
Water makes up more than two thirds of human body weight, and without water, we would die in a few days.
The human brain is made up of 95 percent water, blood is 82 percent water and lungs 90 percent water. A mere 2 percent drop in your body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration.
Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning. According to Advanced Purification Engineering Corporation:
• Water serves as a lubricant
• Water forms the base for saliva
• Water forms the fluids that surround the joints.
• Water regulates the body temperature, as the cooling & heating is distributed through perspiration.
• Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste – the best detox agent.
• Water helps to regulate metabolism
In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45 percent, bladder cancer by 50 percent and it can potentially even reduce the risk of breast cancer.
Many medical professionals have said that eight eight-ounce glasses of water per day will suffice. However, that might not be enough.
While eight is great, amounts really need to be tailored to meet the needs of every individual. Most adults will lose between two to three quarts of water per day by way of normal body functions, but those who live in or work in warmer environments tend to lose more. Athletes for example, need to drink more water to balance their bodily fluids. For those people, drinking more water will make up for the bigger loss of water they had through perspiration, as well as in the regulation of body temperature.
Our bodies are made up of 55-70 percent water, but it does not replenish itself, so drinking water helps maintain that healthy balance. But even still, many will walk around dehydrated, most of the time unknowingly. That is because thirst is a poor indicator of dehydration. By the time someone gets thirsty, it is too late! Or, if one is thirsty, they may go for a beverage that does not actually replenish the body. A cold soda may feel nice going down, but beverages with caffeine are not meant to hydrate. Water is the best remedy for dehydration. If mild dehydration sets in, it can decrease one’s energy level and mental functioning and increase stress on the body. Severe dehydration can have far more damaging effects. There are three important rules when it comes to drinking water:
1. Drink twice as much as it takes to quench your thirst.
2.Drink frequently throughout the day to prevent dehydration.
3.Drink at least eight glasses daily, or one cup for every 20 pounds of body weight. For example, a 150-pound person who does not exercise or work in hot climates needs 7.5 cups.
