Azhia Jones
Staff Writer
No matter what state you are from, you have probably noticed that the summer of 2016 has been one of the hottest on record.
Months and months of long, hot, humid days and temperatures above average have continued over much of July and August. While you out in this extreme heat, especially the heat of Mississippi, you should always remember to protect yourself from the health risks associated with heat.
According to the National Weather Service, approximately 175 Americans die from extreme heat each year. Young children, elderly people, and those who are sick or overweight are more likely to become victims.
Before you go out to practice or just for a long day in the sun, learn to protect yourself against the dangers of dehydration.
According to WebMD, the early signs of dehydration include fatigue, thirst, dry lips and tongue, lack of energy, and feeling overheated. Make sure you drink cool water early AND often.
Jarrod Stubbs works out at the Jackson State Recreational Complex.
“PowerAde and coconut water keeps me hydrated when I’m working out outside. I also drink a gallon of water a day,” said Stubbs. “I don’t run outside everyday though, because of the heat. But when I do, I make sure I drink more water.”
Knowing how the body deals with excessive heat is critical in understanding the dangers to you and the proper steps to take to prevent becoming a victim of excessive heat.
Going to school during the summer months can be a challenge. Amberli Jones, a summer school student said that she keeps cool in the summer by wearing loose fitted clothing and keeping water and juice on hand. Her tips for heat safety are, “Have water or juice on hand, wear hats, and spend as less time in the sun as possible.”
According to meteorologist Julia Weiden, the number one thing you can do to keep safe in this heat is to stay indoors in the air conditioning during the afternoon. The safest time to be outside is in the early morning and later evening, when the sun isn’t so high up in the sky.
Some people who work outside don’t have much of a choice and have to be outside during the hottest time of the day. It is important to wear light colored and loose fitting clothing and drink plenty of water. Taking breaks indoors in the air conditioning from time to time will be helpful as well.
Another safety tip is to “look before you lock,” or check the backseat for kids and pets before you get out of the car! It only takes 10 minutes for the car temperature to soar to 110 degrees on a day when it’s 90 outside.
To stay tuned to the latest weather warning and safety tips, download a weather app to your phone.
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